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Yogurt Berry Parfait

Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low fat yogurt.

Serves 4 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 470 ml yogurt (or fat-free, any flavor*; low fat)
  • 240 ml banana (sliced)
  • 120 ml blueberries (fresh)
  • 120 ml strawberries (fresh, sliced)
  • other optional fruit (raspberries, peaches, pineapple and/or mangos)
  • 240 ml granola
Make it lactose-friendly
  • 2 cups yogurt, low fat (or fat-free, any flavor*) → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Line up 4 parfait or other tall glasses.
  3. Spoon 1/470 ml of yogurt into each glass.
  4. Sprinkle with granola.
  5. Top with about 1/950 ml of fruit.

Make it yours (1 variations)

Edition Primary USDA MyPlate

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories304
Protein11.0 g
Fat9.0 g
Carbs46.0 g
Fiber5.0 g
Sodium89 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)