Yogurt Fruit Shake
A drink that starts with blender and finishes with frozen blueberries.
contains dairycontains nuts
Ingredients
US
Metric
- 1 blender
- 44 ml frozen blueberries
- 2 frozen strawberries
- 1/2 banana, frozen
- 240 ml orange juice
- 1 container yogurt (plain/vanilla/blueberry/strawberry work well)
- 350 ml milk (can substitute with almond/soy/cashew milk)
- A dash of honey
Make it lactose-friendly
- 1 container yogurt (plain/vanilla/blueberry/strawberry work well) → lactose-free or coconut yogurt
- 1 1/2 cup milk (can substitute with almond/soy/cashew milk) → lactose-free milk, oat milk, or almond milk
Steps
- Add yogurt, orange juice, and milk to blender.
- Add frozen fruits (strawberries, blueberries, bananas).
- Blend on medium/high power until mushy, stopping occasionally to stir the mixture around (especially if frozen fruits don't look like they're blending).
- Once the mixture has been turned to a thick mush, add the honey for taste, and pulse on low for a few seconds.
- And you're done! Serve in a cup with a straw, or spoon.
Nutrition (estimated, per serving)
| Calories | 270 |
|---|---|
| Protein | 5.2 g |
| Fat | 3.8 g |
| Carbs | 57.9 g |
| Fiber | 3.5 g |
| Sodium | 50 mg |