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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

4 recipes