No Spam Recipes

Beef and Broccoli

A dish that gets its character from ginger and garlic. On the table in about 20 minutes.

Serves 3 · 20 min · Beef

contains meat

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1/2 lb Beef, cut into strips
  • 2 Tbsp Vegetable Oil
  • 1 Tbsp Ginger, minced
  • 2 cloves Garlic, minced
  • 1 cup Carrots, sliced
  • Snow Peas
  • Bean Sprouts
  • 1 cup Broccoli Pieces
  • 1/2 cup Beef Bouillon
  • 1 Tbsp Corn starch
  • 1 Tbsp Soy Sauce

Steps

  1. Heat oil, add beef and stir-fry until meat is browned and push to sides of pan.
  2. Add broccoli and carrots. Cover and steam vegetables until they are only slightly crunchy.
  3. Remove vegetables to a bowl. Add bouillon, salt and pepper to meat.
  4. Combine corn starch, 2 Tbsp water, and soy sauce. Add to meat to thicken sauce.
  5. Add vegetables and heat. Serve over rice.
Nutrition (estimated, per serving)
Calories344
Protein24.0 g
Fat23.7 g
Carbs7.9 g
Fiber1.3 g
Sodium403 mg

Source

based.cooking (community recipes, public domain) — unlicense