No Spam Recipes

Dragon Fruit Smoothie

A drink that starts with cubed and frozen mango and finishes with frozen bananas.

Drinks

contains dairycontains nuts

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup cubed and frozen dragon fruit
  • 1 cup cubed and frozen mango
  • 2 frozen bananas (cut into quarters)
  • 3/4 cup almond milk
  • 2 tablespoons lime juice
  • 1/2 scoop whey protein powder
  • 2 - 4 ice cubes
Make it lactose-friendly
  • 1/2 scoop whey protein powder → omit or use a lactose-free protein equivalent

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Add frozen fruits, milk, lime juice and protein powder to the blender, and blend until very smooth
  2. Add almond milk as needed to thin out the desired texture
Nutrition (estimated, per serving)
Calories470
Protein10.2 g
Fat19.8 g
Carbs72.5 g
Fiber8.9 g
Sodium124 mg

Source

Open Drinks (open-source community recipes) — mit