No Spam Recipes

Gypsy Soup

A soup that starts with chopped onion and finishes with chopped garlic. On the table in about 30 minutes.

Serves 4 · 30 min · Soup

contains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 Tbsp Olive Oil
  • 2 cup Chopped Onion
  • 2 cloves Chopped Garlic
  • 2 cup Sweet Potatoes, chopped and peeled
  • 1/2 cup Chopped Celery
  • 1 cup Chopped Fresh Tomatoes
  • 3/4 cup Chopped Sweet Peppers
  • 1-1/2 cup Cooked Chickpeas
  • 3 cup Stock or Water
  • 2 tsp Paprika
  • 1 tsp Turmeric
  • 1 tsp Basil
  • 1 tsp Salt
  • dash Cinnamon
  • dash Cayenne
  • 1 Bay Leaf
  • 1 Tbsp Tamari Soy Sauce

Steps

  1. In a soup kettle or large saucepan, saute onions garlic, celery, and sweet potatoes in olive oil for about five minutes.
  2. Add seasonings, except tamari, and the stock/water. Simmer covered, for fifteen minutes.
  3. Add remaining vegetables, chickpeas, and tamari.
  4. Simmer another 10 minutes or so - until all the vegetables are as tender as you like them.
Nutrition (estimated, per serving)
Calories340
Protein11.0 g
Fat12.8 g
Carbs50.9 g
Fiber12.0 g
Sodium881 mg

Source

based.cooking (community recipes, public domain) — unlicense