Pea Guacamole
Check out this tasty, bright, and satisfying guacamole that put the humble green pea in the leading role.
Ingredients
US
Metric
- 2 cups peas (frozen, thawed)
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes (halved)
- 1/4 cup red onion (chopped)
- 4 ounces green chiles (canned, drained, diced)
- 3 tablespoons cilantro (chopped)
- 1 clove garlic (fresh, minced)
- 1/4 teaspoon black pepper
Steps
- 1. Mash peas until smooth. 2. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well. 3. Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Nutrition (estimated, per serving)
| Calories | 23 |
|---|---|
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbs | 4.4 g |
| Fiber | 1.5 g |
| Sodium | 2 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)