Peanut Butter Banana Smoothie

This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

Serves 2 · Dairy

contains dairycontains nuts

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Ingredients

Units: US Metric

Scale: ½× – 4× with Plus →

2 bananas (ripe, frozen)
240 ml skim milk
22 ml creamy peanut butter
7 ml unsweetened cocoa powder
120 ml low fat vanilla yogurt
350 ml ice

Make it lactose-friendly

1 cup skim milk → lactose-free milk, oat milk, or almond milk
1/2 cup low fat vanilla yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Make it yours (1 variations)

Edition Primary Open Drinks

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)

Calories	260
Protein	11.0 g
Fat	8.0 g
Carbs	40.0 g
Fiber	4.0 g
Sodium	136 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)