Roasted Brussels Sprouts
A side with grated hard cheese and gold raisins or sweetened cranberries at the center.
contains dairy
Ingredients
US
Metric
- 1 bunch of brussels, sliced thin
- 30 ml olive oil
- (optional) grated hard cheese
- (optional) gold raisins or sweetened cranberries
- (optional) assorted veggies, sliced thin
- salt, pepper, etc to taste
Make it lactose-friendly
- (optional) grated hard cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Wash and thinly slice the brussels sprouts (or buy them pre-sliced at HEB or Central Market)
- Toss the brussels (+ optional veggies), olive oil, and salt + pepper on a baking sheet
- Roast under the broiler for 10-15 mins, keeping a close eye
- Remove from the oven when the edges just start to blacken
- Toss with optional ingredients (depending on how healthy you're feeling)
This is a variation — Chowdown edition. Base recipe: Roasted Brussels Sprouts →
Make it yours
Edition
Primary
Chowdown
Nutrition (estimated, per serving)
| Calories | 277 |
|---|---|
| Protein | 3.0 g |
| Fat | 27.3 g |
| Carbs | 7.9 g |
| Fiber | 3.3 g |
| Sodium | 22 mg |