No Spam Recipes

Tabouleh

A salad where cracked wheat and cucumber do the work. On the table in about 30 minutes.

Serves 12 · 30 min · Salad

contains gluten

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cups Cracked Wheat (bulghur)
  • 2 cups Very Hot Water (or as directed)
  • 1 Cucumber, chopped
  • 2 small Tomatoes, chopped
  • 1 bunch Green Onions, sliced
  • 1/2 cup Mint (fresh), chopped
  • 2 cup Parsley (fresh), chopped
  • 1 clove Garlic, minced
  • 1/2 cup Lemon Juice (fresh)
  • 3/4 cup Olive Oil
  • 1 Tbsp Pepper
  • 2 tsp Salt

Steps

  1. Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
  2. Drain any excess water, if necessary, and squeeze dry.
  3. Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
  4. Mix the dressing ingredients together and stir into the salad mix
  5. Serve chilled or at room temperature.
Nutrition (estimated, per serving)
Calories140
Protein1.0 g
Fat13.7 g
Carbs4.6 g
Fiber1.3 g
Sodium402 mg

Source

based.cooking (community recipes, public domain) — unlicense