— No Spam Recipes

Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

All filters · 1 on

Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

Machine-generated include ideas

Sort by fastest lightest most protein most carbs top rated

Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

14350 recipes · page 152 of 240

Microwave Salmon in a Parchment Envelope

Fish
Microwaved Artichoke

Vegetable · 10 min
Microwaved Basmati Rice

Rice · 40 min
Microwaved Scrambled Egg

Egg
Middle Eastern Lamb Kabobs

Lamb
Middle Eastern Meatballs

Meat · 60 min
Midnight in Paris

Drinks
Midwestern Chicken Wings

Chicken · 180 min
Mild Japanese-Style Curry with Beef Chuck, Spinach, Basmati Rice, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Beef Chuck, Spinach, Jasmine Rice, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Beef Chuck, Spinach, Naan, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Beef Chuck, Spinach, Polenta, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Beef Chuck, Spinach, Quinoa, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Beef Chuck, Spinach, Rice Vermicelli, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Basmati Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Jasmine Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Naan, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Polenta, and Cilantro

Dinner · 53 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Quinoa, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Cauliflower, Spinach, Rice Vermicelli, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Basmati Rice, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Jasmine Rice, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Naan, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Polenta, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Quinoa, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chicken Thigh, Spinach, Rice Vermicelli, and Cilantro

Dinner · 58 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Basmati Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Jasmine Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Naan, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Polenta, and Cilantro

Dinner · 53 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Quinoa, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Chickpeas, Spinach, Rice Vermicelli, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Basmati Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Jasmine Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Naan, and Cilantro

Dinner · 43 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Polenta, and Cilantro

Dinner · 53 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Quinoa, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Firm Tofu, Spinach, Rice Vermicelli, and Cilantro

Dinner · 43 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Basmati Rice, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Jasmine Rice, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Naan, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Polenta, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Quinoa, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Rice Vermicelli, and Cilantro

Dinner · 123 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Basmati Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Jasmine Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Naan, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Polenta, and Cilantro

Dinner · 53 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Quinoa, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Lentils, Spinach, Rice Vermicelli, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Basmati Rice, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Jasmine Rice, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Naan, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Polenta, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Quinoa, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Pork Shoulder, Spinach, Rice Vermicelli, and Cilantro

Dinner · 133 min generated
Mild Japanese-Style Curry with Salmon, Spinach, Basmati Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Salmon, Spinach, Jasmine Rice, and Cilantro

Dinner · 48 min generated
Mild Japanese-Style Curry with Salmon, Spinach, Naan, and Cilantro

Dinner · 41 min generated
Mild Japanese-Style Curry with Salmon, Spinach, Polenta, and Cilantro

Dinner · 53 min generated

Microwave Salmon in a Parchment Envelope

Microwaved Artichoke

Microwaved Basmati Rice

Microwaved Scrambled Egg

Middle Eastern Lamb Kabobs

Middle Eastern Meatballs

Midnight in Paris

Midwestern Chicken Wings

Mild Japanese-Style Curry with Beef Chuck, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Beef Chuck, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Beef Chuck, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Beef Chuck, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Beef Chuck, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Beef Chuck, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Cauliflower, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Chicken Thigh, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Chickpeas, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Firm Tofu, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Lamb Shoulder, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Lentils, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Polenta, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Quinoa, and Cilantro

Mild Japanese-Style Curry with Pork Shoulder, Spinach, Rice Vermicelli, and Cilantro

Mild Japanese-Style Curry with Salmon, Spinach, Basmati Rice, and Cilantro

Mild Japanese-Style Curry with Salmon, Spinach, Jasmine Rice, and Cilantro

Mild Japanese-Style Curry with Salmon, Spinach, Naan, and Cilantro

Mild Japanese-Style Curry with Salmon, Spinach, Polenta, and Cilantro