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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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1133 recipes · page 1 of 19

'Out of Salad Dressing' Salad Dressing

Salad dressing · 10 min
20-Minute Beef Stroganoff

Beef · 20 min
40 Cloves in a Roast Chicken

· 120 min
Acevichada Sauce

Sauce · 30 min
Adobo Chicken (Philippine)

Filipino
Adobo Sauce

Sauce
African Cabbage Stew

Stew
Air Fried Zucchini

Zucchini · 18 min
Air Fryer Zucchini

Zucchini · 8 min
Ajoblanco

Drinks
Ají de Gallina (Peruvian Chili Chicken)

· 45 min
Akabenz (Rwandan Fried Chicken)
Akarange (Rwandan Tomato Sauce)

African
Albanian Meat with Walnuts

Meat
Ale, Mustard and Winter Vegetable Pie

Pie
Algerian Chakhchoukha (Vegetable and Flatbread Stew)

Stew · 60 min
Algerian Coca

Recipes for pastries · 120 min
Algerian Couscous with Meat and Vegetables

Couscous · 180 min
Alicha Wot (Mild Ethiopian Stew)

Main course · 60 min
Aljotta

Fish
Almeirim Stone Soup

Portuguese
Alsatian Chicken Fricassée

Chicken
Alsatian Fish Stew (Matelote de poissons d'Alsace)

Stew
American Marinara Sauce I

Sauce · 1470 min
American Marinara Sauce II

Sauce
Americanized Eggplant Parmesan

Italian-American
Arambasici (Croatian Sour Cabbage Rolls)

Cabbage
Argentinian Chimichurri Sauce
Arisa (Malaysian Blended Chicken)

Meat
Arjoli (Maltese Herbed Bread Dip)

Sauce · 1 min
Arroz Con Pollo

Grains
Arroz con Gandules (Puerto Rican Rice and Pigeon Peas)

Rice
Arroz con Maiz (Rice with Corn)

Rice
Arroz con Pollo (Rice and Chicken)

Chicken · 60 min
Asian Grilled Duck Breasts

Duck
Asian Grilled Salmon

Salmon
Asian Style Chicken with Sticky Sauce

Asian
Asparagus Frittata

Egg
Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Ethiopian
Austrian Meatloaf (Faschierter Braten)

Meat · 50 min
Autumn Vegetable Succotash

Protein Foods
Avocado Black Bean Taquitos

Grains
Avocado Veggie Bake

Dairy
Awaze Tibs (Spicy Ethiopian Meat Stir-Fry)

Ethiopian
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)

Chicken
Azteca (Aztec-inspired Bean Soup)

· 30 min
Baba Ganoush

Appetizer · 15 min
Baba's Feta Pasta

Greek
Babi Panggang Sauce

Sauce
Baby Back Ribs

Pork
Backyard BBQ Chicken

Chicken
Backyard Barbecue Ribs

Pork
Baingan Bartha (South Indian Eggplant with Chili) II

Indian
Baked Chicken Nuggets

Protein Foods
Baked Eggplant

Eggplant
Baked Lemon Chicken

Protein Foods
Baked Penne

Pasta · 60 min
Baked Pork Chops

Meat
Baked Tilapia with White Wine

Fish
Baked Tofu Bites

Kid-Friendly · 95 min

'Out of Salad Dressing' Salad Dressing

20-Minute Beef Stroganoff

40 Cloves in a Roast Chicken

Acevichada Sauce

Adobo Chicken (Philippine)

Adobo Sauce

African Cabbage Stew

Air Fried Zucchini

Air Fryer Zucchini

Ajoblanco

Ají de Gallina (Peruvian Chili Chicken)

Akabenz (Rwandan Fried Chicken)

Akarange (Rwandan Tomato Sauce)

Albanian Meat with Walnuts

Ale, Mustard and Winter Vegetable Pie

Algerian Chakhchoukha (Vegetable and Flatbread Stew)

Algerian Coca

Algerian Couscous with Meat and Vegetables

Alicha Wot (Mild Ethiopian Stew)

Aljotta

Almeirim Stone Soup

Alsatian Chicken Fricassée

Alsatian Fish Stew (Matelote de poissons d'Alsace)

American Marinara Sauce I

American Marinara Sauce II

Americanized Eggplant Parmesan

Arambasici (Croatian Sour Cabbage Rolls)

Argentinian Chimichurri Sauce

Arisa (Malaysian Blended Chicken)

Arjoli (Maltese Herbed Bread Dip)

Arroz Con Pollo

Arroz con Gandules (Puerto Rican Rice and Pigeon Peas)

Arroz con Maiz (Rice with Corn)

Arroz con Pollo (Rice and Chicken)

Asian Grilled Duck Breasts

Asian Grilled Salmon

Asian Style Chicken with Sticky Sauce

Asparagus Frittata

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Austrian Meatloaf (Faschierter Braten)

Autumn Vegetable Succotash

Avocado Black Bean Taquitos

Avocado Veggie Bake

Awaze Tibs (Spicy Ethiopian Meat Stir-Fry)

Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)

Azteca (Aztec-inspired Bean Soup)

Baba Ganoush

Baba's Feta Pasta

Babi Panggang Sauce

Baby Back Ribs

Backyard BBQ Chicken

Backyard Barbecue Ribs

Baingan Bartha (South Indian Eggplant with Chili) II

Baked Chicken Nuggets

Baked Eggplant

Baked Lemon Chicken

Baked Penne

Baked Pork Chops

Baked Tilapia with White Wine

Baked Tofu Bites