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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

1863 recipes · page 17 of 32

Macunaíma

Drinks
Madbucha (North African Peppers and Tomatoes)

Vegetable
Madeleine

Drinks
Madras

Drinks
Magic Eye Juice

Drinks
Maharashtrian Deep Fried Chickpea Dough Curry Snacks (Pakoda)

Fritter
Mai Tai

Drinks
Malibu Island Cosmo

Drinks
Malibu Sunset

Drinks
Maltese Rabbit Stew (Stuffat tal-Fenek)

· 300 min
Mandoca (Fried Breaded Pepper)

Vegetable
Mango Atchar

Condiment
Mango Avocado Salsa

Salsa
Mango Chutney (Chunky)

Chutney · 60 min
Mango Chutney (Smooth)

Condiment
Mango Daiquiri

Drinks
Mango Iced Tea

Drinks
Mango Juice

Drinks
Mango Juice with Yakult

Drinks
Mango Mocktail

Drinks
Mango Nojito Mocktail

Drinks
Mango and Coconut Chutney (Am ki Chatni)

Chutney
Manhattan

Alcohol
Maple Barbecue Sauce

Sauce
Maple Bourbon Smash

Drinks
Maple Cumin Glazed Grilled Bananas

Fruit
Maple Fondant

Boiled Sugar For Confections
Maque Choux

American
Margarita

Drinks
Marinara Sauce

Sauce · 45 min
Marinated Cucumbers and Onions

Vegetable
Marinated Green Olives

Olive · 10 min
Marpha

Drinks
Marquisette

Drinks
Marshmallow Rice Squares I

Recipes for dessert
Martini

Drinks
Martini Royale

Drinks
Masa (Hausa Rice Pancake)

Nigerian
Masala Coke

Drinks
Masyaura (Nepali Fermented Vegetable Balls)

Nepali
Masyaura Curry

Curry
Matar Paneer

Indian · 40 min
Matcha Green Tea Smoothie

Drinks
Matcha Latte

Drinks
Mayonnaise (Vegan)

Vegan · 3 min
Mazagran (Algerian Iced Coffee)

Beverage · 10 min
Mbulawu (Malawian Fermented Millet Porridge)

Breakfast
Mead

Beverage
Meat Masala

Spice mix
Meatless Sloppy Joes

Vegetarian · 30 min
Medicine Ball Tea

Drinks
Medu Vada (South Indian Savory Lentil Donut)

Indian
Mesir Wat (Spicy Ethiopian Lentil Stew)

Main course
Mesquite BBQ Burger

Hamburger
Mexican Candy Shot

Drinks
Mexican Habanero Hot Sauce

Sauce
Mexican Lágrimas de la Virgen

Drinks
Mexican Michelada

Drinks
Mexican Mule

Drinks
Mexican Rice I

Rice

Macunaíma

Madbucha (North African Peppers and Tomatoes)

Madeleine

Madras

Magic Eye Juice

Maharashtrian Deep Fried Chickpea Dough Curry Snacks (Pakoda)

Mai Tai

Malibu Island Cosmo

Malibu Sunset

Maltese Rabbit Stew (Stuffat tal-Fenek)

Mandoca (Fried Breaded Pepper)

Mango Atchar

Mango Avocado Salsa

Mango Chutney (Chunky)

Mango Chutney (Smooth)

Mango Daiquiri

Mango Iced Tea

Mango Juice

Mango Juice with Yakult

Mango Mocktail

Mango Nojito Mocktail

Mango and Coconut Chutney (Am ki Chatni)

Manhattan

Maple Barbecue Sauce

Maple Bourbon Smash

Maple Cumin Glazed Grilled Bananas

Maple Fondant

Maque Choux

Margarita

Marinara Sauce

Marinated Cucumbers and Onions

Marinated Green Olives

Marpha

Marquisette

Marshmallow Rice Squares I

Martini

Martini Royale

Masa (Hausa Rice Pancake)

Masala Coke

Masyaura (Nepali Fermented Vegetable Balls)

Masyaura Curry

Matar Paneer

Matcha Green Tea Smoothie

Matcha Latte

Mayonnaise (Vegan)

Mazagran (Algerian Iced Coffee)

Mbulawu (Malawian Fermented Millet Porridge)

Mead

Meat Masala

Meatless Sloppy Joes

Medicine Ball Tea

Medu Vada (South Indian Savory Lentil Donut)

Mesir Wat (Spicy Ethiopian Lentil Stew)

Mesquite BBQ Burger

Mexican Candy Shot

Mexican Habanero Hot Sauce

Mexican Lágrimas de la Virgen

Mexican Michelada

Mexican Mule

Mexican Rice I