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Fitness High-protein Carb-load Low-calorie Recovery meals →
Max total time 20′30′45′90′
Calories / serving ≤400≤600≤800
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Diet veganvegetarianpescatarian
Spice no heatmildmedium
Protein ≥20 g≥30 g≥40 g
Carbs ≤30 g≤50 g
Carb-load ≥50 g≥75 g
Serves 4+8+
Ingredients ≤5≤8
Forks 3+4+4.5+
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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

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