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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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14350 recipes · page 208 of 240

Spaghetti with Salmon, Spinach, Cream-Parmesan Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Garlic-Chili Oil, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Lemon-Butter Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Marinara, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Mushroom-Thyme Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Tomato-Cream Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with Salmon, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with Shrimp, Spinach, Basil Pesto, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Cream-Parmesan Sauce, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Garlic-Chili Oil, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Lemon-Butter Sauce, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Marinara, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Mushroom-Thyme Sauce, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Tomato-Cream Sauce, and Parmesan

Dinner · 32 min generated
Spaghetti with Shrimp, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Dinner · 32 min generated
Spaghetti with White Beans, Spinach, Basil Pesto, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Cream-Parmesan Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Garlic-Chili Oil, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Lemon-Butter Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Marinara, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Mushroom-Thyme Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Tomato-Cream Sauce, and Parmesan

Dinner · 33 min generated
Spaghetti with White Beans, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Dinner · 33 min generated
Spanakopita

Recipes for pastries
Spanish Cake

Cake
Spanish Cream

Cold Desserts
Spanish Flan

Custard
Spanish Frittata

Protein Foods
Spanish Layer Cake
Spanish Omelet

Dairy
Spanish Omelet

Egg
Spanish Pickles

Pickling
Spanish Potato Omelette

Spanish · 20 min
Spanish Rice

Grains
Spanish Rice

Rice
Spanish Sauce

Fish And Meat Sauces
Spanish Soufflé

Hot Puddings
Spanish Soup
Sparkling Campari Orange

Drinks
Sparkling Fall Sangria

Drinks
Sparkling Lemonade with Fresh Herbs

Beverage · 10 min
Sparkling Punch

Drinks
Spatchcock Chicken

Basic
Speck salt

Oswald West.
Speculaas (Dutch Spiced Cookies)

Cookie
Speedy Spinach Curry

Mains
Spelt Bread

Bread
Spelt Burger

Hamburger
Spelt Yellow Cake

Recipes for dessert · 80 min
Spezi

Drinks
Spice Cookies

Gingerbreads, Cookies, And Wafers
Spice Rub

Spice mix
Spice Rub for Chicken

Spice mix
Spice Rubbed Grilled Chicken Breast

Chicken
Spiced Apple Pancakes

Apple · 10 min
Spiced Chicken with Sour Cream

Chicken
Spiced Corned Beef.

Boiling.
Spiced Crab Apple.

Canning Fruits.
Spiced Crème Caramel

Custard
Spiced Currants

Pickling

Spaghetti with Salmon, Spinach, Cream-Parmesan Sauce, and Parmesan

Spaghetti with Salmon, Spinach, Garlic-Chili Oil, and Parmesan

Spaghetti with Salmon, Spinach, Lemon-Butter Sauce, and Parmesan

Spaghetti with Salmon, Spinach, Marinara, and Parmesan

Spaghetti with Salmon, Spinach, Mushroom-Thyme Sauce, and Parmesan

Spaghetti with Salmon, Spinach, Tomato-Cream Sauce, and Parmesan

Spaghetti with Salmon, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Spaghetti with Shrimp, Spinach, Basil Pesto, and Parmesan

Spaghetti with Shrimp, Spinach, Cream-Parmesan Sauce, and Parmesan

Spaghetti with Shrimp, Spinach, Garlic-Chili Oil, and Parmesan

Spaghetti with Shrimp, Spinach, Lemon-Butter Sauce, and Parmesan

Spaghetti with Shrimp, Spinach, Marinara, and Parmesan

Spaghetti with Shrimp, Spinach, Mushroom-Thyme Sauce, and Parmesan

Spaghetti with Shrimp, Spinach, Tomato-Cream Sauce, and Parmesan

Spaghetti with Shrimp, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Spaghetti with White Beans, Spinach, Basil Pesto, and Parmesan

Spaghetti with White Beans, Spinach, Cream-Parmesan Sauce, and Parmesan

Spaghetti with White Beans, Spinach, Garlic-Chili Oil, and Parmesan

Spaghetti with White Beans, Spinach, Lemon-Butter Sauce, and Parmesan

Spaghetti with White Beans, Spinach, Marinara, and Parmesan

Spaghetti with White Beans, Spinach, Mushroom-Thyme Sauce, and Parmesan

Spaghetti with White Beans, Spinach, Tomato-Cream Sauce, and Parmesan

Spaghetti with White Beans, Spinach, Tomato-Olive-Caper Sauce, and Parmesan

Spanakopita

Spanish Cake

Spanish Cream

Spanish Flan

Spanish Frittata

Spanish Layer Cake

Spanish Omelet

Spanish Omelet

Spanish Pickles

Spanish Potato Omelette

Spanish Rice

Spanish Rice

Spanish Sauce

Spanish Soufflé

Spanish Soup

Sparkling Campari Orange

Sparkling Fall Sangria

Sparkling Lemonade with Fresh Herbs

Sparkling Punch

Spatchcock Chicken

Speck salt

Speculaas (Dutch Spiced Cookies)

Speedy Spinach Curry

Spelt Bread

Spelt Burger

Spelt Yellow Cake

Spezi

Spice Cookies

Spice Rub

Spice Rub for Chicken

Spice Rubbed Grilled Chicken Breast

Spiced Apple Pancakes

Spiced Chicken with Sour Cream

Spiced Corned Beef.

Spiced Crab Apple.

Spiced Crème Caramel

Spiced Currants