No Spam Recipes
Max total time 20′30′45′90′
Calories / serving ≤400≤600≤800
All filters · 1 on
Diet veganvegetarianpescatarian
Spice no heatmildmedium
Protein ≥20 g≥30 g≥40 g
Carbs ≤30 g≤50 g
Serves 4+8+
Ingredients ≤5≤8
Forks 3+4+4.5+
Machine-generated include ideas
Sort by fastestlightestmost proteintop rated
Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

94 recipes · page 1 of 2