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Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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443 recipes · page 2 of 8

Brown Butter Cinnamon Sugar Biscuits

Biscuit · 20 min
Brown Rice Tabbouleh

Grains
Brown Rice with Sizzling Chicken and Vegetables

Grains
Butter Cake

Dessert · 50 min
Cabbage Comfort

· 40 min
Candied Yams

Vegetables
Caramel Sauce
Caribbean Casserole

Grains
Caribbean Pink Beans

Protein Foods
Castagnole

Fry · 5 min
Catfish Stew and Rice

Grains
Cheese-A-Roni Bake

Dairy
Cheesy Ham and Potato Bake

Pork
Cheesy Potato Bake

American · 45 min
Cherry Pineapple Delight

Fruits
Chicken Casserole

Dairy
Chicken Creole

· 65 min
Chicken Noodle Soup

Grains
Chicken Posole

Protein Foods
Chicken Ratatouille

Protein Foods
Chicken Satay with Peanut Sauce

Chicken · 15 min
Chicken Spanish Rice

Grains
Chicken Stew

Protein Foods
Chicken Stir-Fry

Grains
Chicken Tikka Masala

Chicken
Chicken and Cranberry Salad

Fruits
Chicken and Dumpling Soup

Grains
Chicken and Spanish Rice

Grains
Chicken in Red Wine Vinegar Sauce

Chicken · 25 min
Chickpea Dip

Protein Foods
Chickpeas and Spinach Sauté

Vegetables
Chili Popcorn

Grains
Chili and Spice Seasoning
Chimichanga

Mexican · 30 min
Chimichurri Sauce
Chocolate Cake

Chocolate · 45 min
Chocolate Mousse

Recipes for dessert · 30 min
Cinnamon-Raisin Breakfast Mix

Grains
Citrus Chicken

Protein Foods
Citrus Tuna Melt

Dairy
Citrus Vegetables

Vegetables
Classic Honey Flan

Dairy
Classic Macaroni and Cheese

Dairy
Cobb Salad with Pears

Vegetables
Colcannon Bake

Cheesefare · 70 min
Coleslaw

Side
Collard Green Gumbo with Ham Hock

Grains
Confetti Bean Salsa

Protein Foods
Corn Casserole

Grains
Corn Soup

Protein Foods
Corn Toasties

Grains
Corn Tortillas

Grains
Corn and Bean Medley

Protein Foods
Cornmeal Pancakes

Grains
Couscous With Carrots, Walnuts, and Raisins

30 Minutes or Less · 17 min
Cranberry Apple Farro Stuffing

· 20 min
Cranberry Wojapi

· 0 min
Cream of Broccoli Soup II

Dairy
Creole Beans

Protein Foods
Crispy Oven-Fried Chicken

Protein Foods

Brown Butter Cinnamon Sugar Biscuits

Brown Rice Tabbouleh

Brown Rice with Sizzling Chicken and Vegetables

Butter Cake

Cabbage Comfort

Candied Yams

Caramel Sauce

Caribbean Casserole

Caribbean Pink Beans

Castagnole

Catfish Stew and Rice

Cheese-A-Roni Bake

Cheesy Ham and Potato Bake

Cheesy Potato Bake

Cherry Pineapple Delight

Chicken Casserole

Chicken Creole

Chicken Noodle Soup

Chicken Posole

Chicken Ratatouille

Chicken Satay with Peanut Sauce

Chicken Spanish Rice

Chicken Stew

Chicken Stir-Fry

Chicken Tikka Masala

Chicken and Cranberry Salad

Chicken and Dumpling Soup

Chicken and Spanish Rice

Chicken in Red Wine Vinegar Sauce

Chickpea Dip

Chickpeas and Spinach Sauté

Chili Popcorn

Chili and Spice Seasoning

Chimichanga

Chimichurri Sauce

Chocolate Cake

Chocolate Mousse

Cinnamon-Raisin Breakfast Mix

Citrus Chicken

Citrus Tuna Melt

Citrus Vegetables

Classic Honey Flan

Classic Macaroni and Cheese

Cobb Salad with Pears

Colcannon Bake

Coleslaw

Collard Green Gumbo with Ham Hock

Confetti Bean Salsa

Corn Casserole

Corn Soup

Corn Toasties

Corn Tortillas

Corn and Bean Medley

Cornmeal Pancakes

Couscous With Carrots, Walnuts, and Raisins

Cranberry Apple Farro Stuffing

Cranberry Wojapi

Cream of Broccoli Soup II

Creole Beans

Crispy Oven-Fried Chicken