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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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14350 recipes · page 185 of 240

Russian Jelly

Cold Desserts
Russian Okroshka

Basic
Russian Patties

Entrées
Russian Salad

Salad
Russian Sauce

Fish And Meat Sauces
Russian Tea

Beverage
Russian-style Waffle Cake

Cake · 180 min
Rustic Beer Bread

Bread
Rusty nail

Drinks
Rwandan Goat Brochette

African
Rye Bread

Bread And Bread Making
Rye Bread

Bread
Rye Bread Layer Cake

Recipes for dessert · 60 min
Rye Drop Cakes

Griddle-cakes
Rye Gems

Biscuits, Breakfast Cakes, And Shortcakes
Rye Muffins II

Biscuits, Breakfast Cakes, And Shortcakes
Rye Pop-overs.

Bread In Various Forms.
Rye Tai

Drinks
Rysgaard's Corona Special

Drinks
Rösti

Swiss · 20 min
S'mores

Recipes for dessert · 5 min
Sabich (Vegetable and Pita Sandwich)

Sandwich
Sabyon Sauce

Pudding Sauces
Sachertorte

Cake · 75 min
Sachertorte (Duramecho Version)

Recipes for dessert · 110 min
Sachertorte (Original Version)

Recipes for dessert · 60 min
Sadza (Zimbabwean Corn Porridge)

Porridge
Safari Coke

Drinks
Saffron Rice

Rice
Saffron Rice and Beans

Rice
Saffron Sweet Rice

Rice
Sai Bhaji (Sindhi Vegetable Curry)

Vegetable
Sailor's Sauce (Hartshorne)

Sauce · 40 min
Saj Bread I

Flatbread · 15 min
Saj Bread II

Recipes for flatbread
Saj Bread III

Recipes for flatbread
Saka-Saka (Cassava Leaf Stew)

Stew
Salad Rolls
Salad Shirazi

Salad
Salade Frisee

salad · 60 min
Salata Hara (Libyan Spicy Salad)

Salad
Salată de Boeuf (Romanian Beef Salad)

Appetizer · 60 min
Salmon Arugula Salad with Cherry Tomato, Almonds, and Balsamic

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Buttermilk Ranch

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Lemon-Olive Oil

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Lime-Fish Sauce

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Shallot Vinaigrette

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Tahini-Lemon

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Tamari-Ginger

Lunch · 23 min generated
Salmon Arugula Salad with Cherry Tomato, Almonds, and Yogurt-Dill

Lunch · 23 min generated
Salmon Baguette Sandwich with Basil-Almond Spread, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Butter, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Chickpea Spread, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Chili Yogurt, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Dijon, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Greek Yogurt, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Mayonnaise, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Baguette Sandwich with Tahini, Romaine, and Cheddar

Lunch · 22 min generated
Salmon Basmati Rice Bowl with Broccoli, Basil-Almond Sauce, and Sesame Seeds

Dinner · 38 min generated
Salmon Basmati Rice Bowl with Broccoli, Chili-Lime Sauce, and Sesame Seeds

Dinner · 38 min generated

Russian Jelly

Russian Okroshka

Russian Patties

Russian Salad

Russian Sauce

Russian Tea

Russian-style Waffle Cake

Rustic Beer Bread

Rusty nail

Rwandan Goat Brochette

Rye Bread

Rye Bread

Rye Bread Layer Cake

Rye Drop Cakes

Rye Gems

Rye Muffins II

Rye Pop-overs.

Rye Tai

Rysgaard's Corona Special

Rösti

S'mores

Sabich (Vegetable and Pita Sandwich)

Sabyon Sauce

Sachertorte

Sachertorte (Duramecho Version)

Sachertorte (Original Version)

Sadza (Zimbabwean Corn Porridge)

Safari Coke

Saffron Rice

Saffron Rice and Beans

Saffron Sweet Rice

Sai Bhaji (Sindhi Vegetable Curry)

Sailor's Sauce (Hartshorne)

Saj Bread I

Saj Bread II

Saj Bread III

Saka-Saka (Cassava Leaf Stew)

Salad Rolls

Salad Shirazi

Salade Frisee

Salata Hara (Libyan Spicy Salad)

Salată de Boeuf (Romanian Beef Salad)

Salmon Arugula Salad with Cherry Tomato, Almonds, and Balsamic

Salmon Arugula Salad with Cherry Tomato, Almonds, and Buttermilk Ranch

Salmon Arugula Salad with Cherry Tomato, Almonds, and Lemon-Olive Oil

Salmon Arugula Salad with Cherry Tomato, Almonds, and Lime-Fish Sauce

Salmon Arugula Salad with Cherry Tomato, Almonds, and Shallot Vinaigrette

Salmon Arugula Salad with Cherry Tomato, Almonds, and Tahini-Lemon

Salmon Arugula Salad with Cherry Tomato, Almonds, and Tamari-Ginger

Salmon Arugula Salad with Cherry Tomato, Almonds, and Yogurt-Dill

Salmon Baguette Sandwich with Basil-Almond Spread, Romaine, and Cheddar

Salmon Baguette Sandwich with Butter, Romaine, and Cheddar

Salmon Baguette Sandwich with Chickpea Spread, Romaine, and Cheddar

Salmon Baguette Sandwich with Chili Yogurt, Romaine, and Cheddar

Salmon Baguette Sandwich with Dijon, Romaine, and Cheddar

Salmon Baguette Sandwich with Greek Yogurt, Romaine, and Cheddar

Salmon Baguette Sandwich with Mayonnaise, Romaine, and Cheddar

Salmon Baguette Sandwich with Tahini, Romaine, and Cheddar

Salmon Basmati Rice Bowl with Broccoli, Basil-Almond Sauce, and Sesame Seeds

Salmon Basmati Rice Bowl with Broccoli, Chili-Lime Sauce, and Sesame Seeds