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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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601 recipes · page 3 of 11

Chocolate Charlotte

Cold Desserts
Chocolate Cream Candy

Fancy Cakes And Confections
Chocolate Frosting II

Cake Fillings And Frostings
Chocolate Fudge Frosting

Cake Fillings And Frostings
Chocolate I

Cocoa And Chocolate
Chocolate Monkey

Drinks
Chocolate Sauce II

Ices, Ice Creams, And Other Frozen Desserts
Christmas English Gingerbread

Gingerbreads, Cookies, And Wafers
Christmas Tonic

Drinks
Cider Jelly.

Sweets.
Clam Chowder.

Soups.
Clam Soup.

Soups.
Claret Punch

Fruit Beverages
Claret Sauce

Ices, Ice Creams, And Other Frozen Desserts
Classic Vanilla Milkshake

Beverage
Club Punch

Fruit Beverages
Cocoanut Cream Candy

Fancy Cakes And Confections
Coconut Lime Cilantro Cooler

Drinks
Coffee Fondant

Boiled Sugar For Confections
Coffee Jelly.

Sweets.
Cold Rice Pudding.

Puddings.
Connecticut Chowder

Chowders
Coquito

Drinks
Corn Chowder

Chowders
Corn Salsa

Sauce
Corn Soup.

Soups.
Corn Starch Pudding.

Puddings.
CoronaRita

Drinks
Cowboy Caviar

30 Minutes or Less · 10 min
Cranberry Frappé

Ices, Ice Creams, And Other Frozen Desserts
Cranberry Mixture
Cranberry Pie

Pies
Cranberry Sauce.

Miscellaneous Dishes.
Cream Fruit Rolls
Cream Maple Sugar Frosting

Cake Fillings And Frostings
Cream Sauce

Hot Puddings
Cream Sauce.

Sauces For Meat And Fish.
Cream of Tartar Muffins.

Bread In Various Forms.
Creamed Dried Beef.

Miscellaneous Modes.
Creamed Oysters.

Fish.
Creamy Sauce I

Pudding Sauces
Crispy Carrots

Veg
Croque-monsieur bites

Quick · 10 min
Crumpets.

Bread In Various Forms.
Crusty Rice with Tofu and Vegetables

Grains
Crême de Menthe Ice

Ices, Ice Creams, And Other Frozen Desserts
Cucumber Lemonade

Drinks
Cucumber Lime Mint Agua Fresca

Drinks
Currant Ice

Ices, Ice Creams, And Other Frozen Desserts
Currant and Raisin Jam.

Canning Fruits.
Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

Fruits
Curried Quinoa and Cauliflower

Grains
Curry Sauce.

Sauces For Meat And Fish.
Curry of Lobster.

Fish.
Dalgona Coffee

Drinks
Dawet

Drinks
Delicate Paste.

Pastry.
Dole Whip Lemonade

Drinks
Doodh Cola

Drinks
Dr. Disaronno

Drinks

Chocolate Charlotte

Chocolate Cream Candy

Chocolate Frosting II

Chocolate Fudge Frosting

Chocolate I

Chocolate Monkey

Chocolate Sauce II

Christmas English Gingerbread

Christmas Tonic

Cider Jelly.

Clam Chowder.

Clam Soup.

Claret Punch

Claret Sauce

Classic Vanilla Milkshake

Club Punch

Cocoanut Cream Candy

Coconut Lime Cilantro Cooler

Coffee Fondant

Coffee Jelly.

Cold Rice Pudding.

Connecticut Chowder

Coquito

Corn Chowder

Corn Salsa

Corn Soup.

Corn Starch Pudding.

CoronaRita

Cowboy Caviar

Cranberry Frappé

Cranberry Mixture

Cranberry Pie

Cranberry Sauce.

Cream Fruit Rolls

Cream Maple Sugar Frosting

Cream Sauce

Cream Sauce.

Cream of Tartar Muffins.

Creamed Dried Beef.

Creamed Oysters.

Creamy Sauce I

Crispy Carrots

Croque-monsieur bites

Crumpets.

Crusty Rice with Tofu and Vegetables

Crême de Menthe Ice

Cucumber Lemonade

Cucumber Lime Mint Agua Fresca

Currant Ice

Currant and Raisin Jam.

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

Curried Quinoa and Cauliflower

Curry Sauce.

Curry of Lobster.

Dalgona Coffee

Dawet

Delicate Paste.

Dole Whip Lemonade

Doodh Cola

Dr. Disaronno