— No Spam Recipes

Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

All filters · 1 on

Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

Machine-generated include ideas

Sort by fastest lightest most protein most carbs top rated

Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

461 recipes · page 1 of 8

'Out of Salad Dressing' Salad Dressing

Salad dressing · 10 min
A Nice Cup of Tea

Beverage · 15 min
Acid Drops

Confection · 45 min
Acorn Squash with Orange Marmalade

Squash · 45 min
Affogato

Recipes for dessert · 10 min
Agidi (Nigerian Cornstarch Swallow)

Snacks · 30 min
Agnolotti Pasta Soup (Agnolotti in Brodo)

Very Easy · 15 min
Air Fried Zucchini

Zucchini · 18 min
Akamu (Nigerian Pudding)

· 15 min
Albanian Stewed Fig Pudding

· 15 min
Alfredo Sauce

Sauce · 15 min
Algerian Baghrir

Bread · 30 min
Algerian Lemonade

Beverage · 20 min
Algerian Mint Tea

Beverage · 30 min
Almond Milk I

Beverage · 10 min
Almond Milk II

Beverage · 1 min
Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Plantain · 15 min
Angels on Horseback (Bacon-wrapped Oysters)

Appetizer · 30 min
Ants on a Log

Snack · 1 min
Anzac Biscuits I

Cookie · 35 min
Appam (Fermented Rice Pancake)

Flatbread · 3 min
Apple with Mustard and Goat Cheese

Appetizer · 5 min
Apricot Chicken Salad

Salad · 15 min
Ashoka Halwa (Mung Bean Pudding)

Pudding · 40 min
Asparagus with Sesame Seeds and Soy Sauce

Vegetable · 15 min
Atkins-Friendly Chocolate Mousse

Mousse · 15 min
Atkins-Friendly Mock Tiramisu

Recipes for dessert · 5 min
Avocado Coconut Smoothie

Beverage · 5 min
Ayran (Turkish Yogurt Drink)

Beverage · 5 min
Azteca (Aztec-inspired Bean Soup)

· 30 min
Baba Ganoush

Appetizer · 15 min
Bacon Cheese Omelet

Breakfast · 10 min
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Indian · 40 min
Baked Beans

Bean · 2 min
Balsamic Dressing

Salad dressing · 5 min
Balsamic Marinade

Marinade · 2 min
Balsamic Vinaigrette Salad Dressing

Salad dressing · 2 min
Banana Chip Muffins

Breakfast · 30 min
Banana Coffee Frappe

Beverage · 10 min
Banana Cream I

Recipes for dessert · 30 min
Banana Cream II

Recipes for dessert · 30 min
Banana Split I

Recipes for dessert · 5 min
Bangers and Mash

Meat · 30 min
Barbecue Chicken Rub

Spice mix · 2 min
Basic Mulling Spice

Spice mix · 5 min
Basic Pizza Sauce

Sauce · 5 min
Basic Vinaigrette

Salad dressing · 5 min
Beach Tropicana

Beverage · 10 min
Bean Balls

Bean · 1 min
Bean Jahni Soup

Soup · 3 min
Bean and Bacon Bake

Casserole · 20 min
Beanburger

Vegetarian · 20 min
Beef Gravy Soup

Soup · 35 min
Beer Batter

Vegetable · 10 min
Beurre Manié

· 5 min
Biscuits II

Biscuit · 30 min
Biscuits III

Biscuit · 20 min
Biscuits and Gravy

Breakfast · 30 min
Black Bean Soup and Salsa Verde

Soup · 30 min
Blackberry Mush

Recipes for dessert · 15 min

'Out of Salad Dressing' Salad Dressing

A Nice Cup of Tea

Acid Drops

Acorn Squash with Orange Marmalade

Affogato

Agidi (Nigerian Cornstarch Swallow)

Agnolotti Pasta Soup (Agnolotti in Brodo)

Air Fried Zucchini

Akamu (Nigerian Pudding)

Albanian Stewed Fig Pudding

Alfredo Sauce

Algerian Baghrir

Algerian Lemonade

Algerian Mint Tea

Almond Milk I

Almond Milk II

Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Angels on Horseback (Bacon-wrapped Oysters)

Ants on a Log

Anzac Biscuits I

Appam (Fermented Rice Pancake)

Apple with Mustard and Goat Cheese

Apricot Chicken Salad

Ashoka Halwa (Mung Bean Pudding)

Asparagus with Sesame Seeds and Soy Sauce

Atkins-Friendly Chocolate Mousse

Atkins-Friendly Mock Tiramisu

Avocado Coconut Smoothie

Ayran (Turkish Yogurt Drink)

Azteca (Aztec-inspired Bean Soup)

Baba Ganoush

Bacon Cheese Omelet

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Baked Beans

Balsamic Dressing

Balsamic Marinade

Balsamic Vinaigrette Salad Dressing

Banana Chip Muffins

Banana Coffee Frappe

Banana Cream I

Banana Cream II

Banana Split I

Bangers and Mash

Barbecue Chicken Rub

Basic Mulling Spice

Basic Pizza Sauce

Basic Vinaigrette

Beach Tropicana

Bean Balls

Bean Jahni Soup

Bean and Bacon Bake

Beanburger

Beef Gravy Soup

Beer Batter

Beurre Manié

Biscuits II

Biscuits III

Biscuits and Gravy

Black Bean Soup and Salsa Verde

Blackberry Mush