— No Spam Recipes

Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

All filters

Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

Machine-generated include ideas

Sort by fastest lightest most protein most carbs top rated

Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

1568 recipes · page 3 of 27

Beef and Vegetables

Grains
Beefsteak and Onions.

Broiling.
Beergarita

Drinks
Belgian pear syrup

Syrup
Beras Kencur

Drinks
Berry Muffins I (without eggs)

Biscuits, Breakfast Cakes, And Shortcakes
Berry Pies.

Pastry.
Berry Shrub

Drinks
Berry Tart.

Pastry.
Berry and Oat Smoothie

Drinks
Berrylicious Frozen Sangria Slush

Drinks
Beton

Drinks
Beyond Basic Grilled Cheese

30 Minutes or Less · 13 min
Bijou

Drinks
Bikini Martini

Drinks
Biscuit Tortoni in Boxes

Ices, Ice Creams, And Other Frozen Desserts
Bisque Sauce.

Sauces For Meat And Fish.
Bitter but Good eh!

Drinks
Black Bean Quesadilla

30 Minutes or Less · 0 min
Black Bean Soup

Vegetables
Black Bean Soup

Soup · 120 min
Black Beans

Protein Foods
Black Skillet Beef with Greens and Red Potatoes

Protein Foods
Black Widow

Drinks
Blackthorn Cocktail

Drinks
Blanquette of Cold Meat.

Miscellaneous Modes.
Bloody Geisha

Drinks
Bloody Kirby

Drinks
Bloody Mary

Drinks
Bloody Mary Mix

Drink · 5 min
Blow Job Cocktail

Drinks
Blue Corn Pan Bread

Grains
Blue Kamikaze Shot

Drinks
Blue Lady

Drinks
Blue Lagoon

Drinks
Blue Oasis

Drinks
Blue Vodka Lemonade

Drinks
Blueberry Banana Smoothie

Drinks
Blueberry Griddle Cakes.

Bread In Various Forms.
Blueberry Pie

Pies
Boba Tea

Drinks
Boiled Cauliflower.

Vegetables.
Boiled Macaroni

Table For Cooking Cereals
Boiled Rice

Table For Cooking Cereals
Boiled Rice Pudding.

Puddings.
Boiled Rice.

Vegetables.
Boiled Turnips.

Vegetables.
Boiled Yellow Split Peas

Pea · 120 min
Bolognese Sauce

Sauce
Borax Soap.

Work On Washing Day.
Bortchock Soup

Soups With Meat Stock
Boston Brown Bread

Bread And Bread Making
Bouillon

Soups With Meat Stock
Boza

Drinks
Braised Beef

Pork
Braised Beef.

Miscellaneous Modes.
Braised Chicken Thighs with Spinach

Protein Foods
Bramble

Drinks
Brandy Alexander

Drinks
Brandy Cocoa

Cocoa And Chocolate

Beef and Vegetables

Beefsteak and Onions.

Beergarita

Belgian pear syrup

Beras Kencur

Berry Muffins I (without eggs)

Berry Pies.

Berry Shrub

Berry Tart.

Berry and Oat Smoothie

Berrylicious Frozen Sangria Slush

Beton

Beyond Basic Grilled Cheese

Bijou

Bikini Martini

Biscuit Tortoni in Boxes

Bisque Sauce.

Bitter but Good eh!

Black Bean Quesadilla

Black Bean Soup

Black Bean Soup

Black Beans

Black Skillet Beef with Greens and Red Potatoes

Black Widow

Blackthorn Cocktail

Blanquette of Cold Meat.

Bloody Geisha

Bloody Kirby

Bloody Mary

Bloody Mary Mix

Blow Job Cocktail

Blue Corn Pan Bread

Blue Kamikaze Shot

Blue Lady

Blue Lagoon

Blue Oasis

Blue Vodka Lemonade

Blueberry Banana Smoothie

Blueberry Griddle Cakes.

Blueberry Pie

Boba Tea

Boiled Cauliflower.

Boiled Macaroni

Boiled Rice

Boiled Rice Pudding.

Boiled Rice.

Boiled Turnips.

Boiled Yellow Split Peas

Bolognese Sauce

Borax Soap.

Bortchock Soup

Boston Brown Bread

Bouillon

Boza

Braised Beef

Braised Beef.

Braised Chicken Thighs with Spinach

Bramble

Brandy Alexander

Brandy Cocoa