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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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984 recipes · page 13 of 17

Raspberry and Currant Ice

Ices, Ice Creams, And Other Frozen Desserts
Raspberry and Currant Preserve

Canning And Preserving
Ravioli

Table For Cooking Cereals
Rebecca Pudding

Cold Desserts
Red Bean Buns (豆沙包)

Chinese · 20 min
Red Beans and Rice

Grains
Red Hot Fusilli

Grains
Red Lentil Dahl

Indian · 50 min
Red Pepper Spread

Kid-Friendly · 0 min
Red fruit caipirinha

Drinks
Red, White, and Green Grilled Cheese

30 Minutes or Less · 30 min
Rhubarb Pie

Pies
Ribbon Cake

Cake
Rice Au Gratin
Rice Croquettes with Jelly

Entrées
Rice Croquettes.

Vegetables.
Rice Griddle-cakes I

Griddle-cakes
Rice Griddle-cakes II

Griddle-cakes
Rice Muffins

Biscuits, Breakfast Cakes, And Shortcakes
Rice Waffles

Griddle-cakes
Rice Water.

Care Of The Sick.
Rice and Tomato Croquettes

Entrées
Rich Chocolate Cake
Rich Chocolate Caramels

Fancy Cakes And Confections
Rich Coffee Cake

Cake
Rich Cup Cake.

Cake.
Rich Paste
Rich Strawberry Short Cake

Griddle-cakes
Rissoto Creole

Table For Cooking Cereals
Rolled Oats Bread

Bread And Bread Making
Rolled Wafers

Gingerbreads, Cookies, And Wafers
Roman Punch

Ices, Ice Creams, And Other Frozen Desserts
Rose Milk

Drinks
Rum Sauce

Entrées
Russian Jelly

Cold Desserts
Rye Bread

Bread And Bread Making
Rye Drop Cakes

Griddle-cakes
Rye Gems

Biscuits, Breakfast Cakes, And Shortcakes
Rye Muffins II

Biscuits, Breakfast Cakes, And Shortcakes
Rye Pop-overs.

Bread In Various Forms.
Sabyon Sauce

Pudding Sauces
Salad Rolls
Salt Codfish Chowder.

Soups.
Salt Codfish in Cream.

Fish.
Salt Pork in Batter.

Miscellaneous Modes.
Sand Tarts

Gingerbreads, Cookies, And Wafers
Sanders.

Miscellaneous Modes.
Sauterne Cup

Fruit Beverages
Sauterne Sauce

Ices, Ice Creams, And Other Frozen Desserts
Scalloped Apples

Hot Puddings
Scalloped Potatoes

Dairy
Scotch Broth.

Soups.
Scotch Wafers

Gingerbreads, Cookies, And Wafers
Scottish Fancies

Gingerbreads, Cookies, And Wafers
Seed Cakes
Sergeant Pepper

Drinks
Seven Devils

Drinks
Sheet Pan Sausage and Veggie Bake

Kid-Friendly · 40 min
Shirley Temple

Drinks
Shortcrust pastry

Baking

Raspberry and Currant Ice

Raspberry and Currant Preserve

Ravioli

Rebecca Pudding

Red Bean Buns (豆沙包)

Red Beans and Rice

Red Hot Fusilli

Red Lentil Dahl

Red Pepper Spread

Red fruit caipirinha

Red, White, and Green Grilled Cheese

Rhubarb Pie

Ribbon Cake

Rice Au Gratin

Rice Croquettes with Jelly

Rice Croquettes.

Rice Griddle-cakes I

Rice Griddle-cakes II

Rice Muffins

Rice Waffles

Rice Water.

Rice and Tomato Croquettes

Rich Chocolate Cake

Rich Chocolate Caramels

Rich Coffee Cake

Rich Cup Cake.

Rich Paste

Rich Strawberry Short Cake

Rissoto Creole

Rolled Oats Bread

Rolled Wafers

Roman Punch

Rose Milk

Rum Sauce

Russian Jelly

Rye Bread

Rye Drop Cakes

Rye Gems

Rye Muffins II

Rye Pop-overs.

Sabyon Sauce

Salad Rolls

Salt Codfish Chowder.

Salt Codfish in Cream.

Salt Pork in Batter.

Sand Tarts

Sanders.

Sauterne Cup

Sauterne Sauce

Scalloped Apples

Scalloped Potatoes

Scotch Broth.

Scotch Wafers

Scottish Fancies

Seed Cakes

Sergeant Pepper

Seven Devils

Sheet Pan Sausage and Veggie Bake

Shirley Temple

Shortcrust pastry