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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

All filters · 2 on

Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

101 recipes · page 1 of 2

20-Minute Beef Stroganoff

Beef · 20 min
Arroz Con Pollo

Grains
Autumn Soup

Vegetables · 40 min
Baked Fish

Protein Foods
Baked Lemon Chicken

Protein Foods
Baked Pork Chops

Protein Foods
Baked Trout

Protein Foods
Beef Pozole Soup

Protein Foods
Beef Stroganoff

Dairy
Beef and Vegetables

Grains
Black Bean Soup

Soup · 120 min
Black Skillet Beef with Greens and Red Potatoes

Protein Foods
Braised Chicken Thighs with Spinach

Protein Foods
Brilliant Chili Topped with Walnuts

Protein Foods
Bronco Beans

Vegetables
Brown Rice with Sizzling Chicken and Vegetables

Grains
Catfish Stew and Rice

Grains
Cheese-A-Roni Bake

Dairy
Cheesy Potato Bake

American · 45 min
Chicken Casserole

Dairy
Chicken Noodle Soup

Grains
Chicken Ratatouille

Protein Foods
Chicken Satay with Peanut Sauce

Chicken · 15 min
Chicken Spanish Rice

Grains
Chicken Stew

Protein Foods
Chicken Tikka Masala

Chicken
Chicken and Cranberry Salad

Fruits
Chicken and Spanish Rice

Grains
Citrus Chicken

Protein Foods
Citrus Tuna Melt

Dairy
Colcannon Bake

Cheesefare · 70 min
Crispy Oven-Fried Chicken

Protein Foods
Crunchy Coated Chicken Breasts

Chicken · 30 min
Curried Chicken Salad

Fruits
Easy Beef Supper

Grains
Eve’s Tasty Turkey Tetrazzini

Dairy
Exotic Ginger Cumin Chicken

Chicken · 20 min
Fajitas

Beef · 15 min
Farci tomatoes

French · 40 min
Fish Braised in Green Curry with Potatoes

Protein Foods
Fish with Spinach

Protein Foods
Frijol con puerco

Beans
Fruit Dippers

Fruits
Glazed Meatloaf

Protein Foods
Great Northern Bean Soup

Protein Foods
Greek Pork Chops

Protein Foods
Grilled Cheese with Peaches

Dairy
Ham and Lentil Soup

Pork
Hamburger Patties

American
Huevos Motuleños

Grains
Jamaican Jerk Chicken

Protein Foods
Kalderetang Manok

Filipino
Lime-Marinated Flank Steak with Stuffed Poblano Peppers

Grains
Liver and Onions

Beef · 12 min
Long-cooked Chuck Steak With Vegetables

Beef
Mapo Tofu (麻婆豆腐)

Chinese · 15 min
Meatloaf IV

Meat · 120 min
Mediterranean Chicken and White Bean Salad

Protein Foods
Mediterranean Tuna Antipasti Salad

Protein Foods
Moroccan Spiced Turkey Burger

· 28 min

20-Minute Beef Stroganoff

Arroz Con Pollo

Autumn Soup

Baked Fish

Baked Lemon Chicken

Baked Pork Chops

Baked Trout

Beef Pozole Soup

Beef Stroganoff

Beef and Vegetables

Black Bean Soup

Black Skillet Beef with Greens and Red Potatoes

Braised Chicken Thighs with Spinach

Brilliant Chili Topped with Walnuts

Bronco Beans

Brown Rice with Sizzling Chicken and Vegetables

Catfish Stew and Rice

Cheese-A-Roni Bake

Cheesy Potato Bake

Chicken Casserole

Chicken Noodle Soup

Chicken Ratatouille

Chicken Satay with Peanut Sauce

Chicken Spanish Rice

Chicken Stew

Chicken Tikka Masala

Chicken and Cranberry Salad

Chicken and Spanish Rice

Citrus Chicken

Citrus Tuna Melt

Colcannon Bake

Crispy Oven-Fried Chicken

Crunchy Coated Chicken Breasts

Curried Chicken Salad

Easy Beef Supper

Eve’s Tasty Turkey Tetrazzini

Exotic Ginger Cumin Chicken

Fajitas

Farci tomatoes

Fish Braised in Green Curry with Potatoes

Fish with Spinach

Frijol con puerco

Fruit Dippers

Glazed Meatloaf

Great Northern Bean Soup

Greek Pork Chops

Grilled Cheese with Peaches

Ham and Lentil Soup

Hamburger Patties

Huevos Motuleños

Jamaican Jerk Chicken

Kalderetang Manok

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

Liver and Onions

Long-cooked Chuck Steak With Vegetables

Mapo Tofu (麻婆豆腐)

Meatloaf IV

Mediterranean Chicken and White Bean Salad

Mediterranean Tuna Antipasti Salad

Moroccan Spiced Turkey Burger