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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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1863 recipes · page 19 of 32

Nigerian Caramelized Coconut

Nigerian
Nigerian Cassava Fufu

Swallow
Nigerian Cauliflower Fufu

Swallow · 50 min
Nigerian Chapman

Drinks
Nigerian Cocoyam Chips

Nigerian
Nigerian Coleslaw

Nigerian
Nigerian Dodo (Fried Ripe Plantain)

Nigerian
Nigerian Fried Noodles

Noodle
Nigerian Fried Yam

Nigerian
Nigerian Fruit Skewer

Fruit
Nigerian Pito

Beverage
Nigerian Rice and Beans Jollof

Rice · 40 min
Nigerian Roasted Yam

Nigerian
Nigerian Toasted Groundnuts

Nigerian
Nigerian Wheat Swallow

Swallow
Nigiri Sushi

Sushi
Nimbu Pani

Drinks
Nni Ede (Nigerian Pounded Cocoyam)

Nigerian · 20 min
No-Bake Chocolate Pie

Recipes for dessert · 40 min
No-knead Bread

Bread
No-knead pizza dough

Basic
Noche Caliente

Drinks
Norwegian Glogg (norwegian mulled wine)

Drinks
Norwegian Prune Pudding

Cold Desserts
Nshima

Zambian
Nsima (Cornmeal Swallow)

Swallow
Nuremberg Gingerbread

Cake · 60 min
Nutmeg

Oswald West.
Oat Bran Cereal

Oat
Oat Milk

Oats
Oat Milk (Homemade)

Beverage · 5 min
Oat Rice

Rice · 30 min
Oatmeal Cookies II

Cookie
Oatmeal Gruel.

Care Of The Sick.
Oatmeal Mush.

Miscellaneous Dishes.
Oats

Sweet
Obuwunga (Ugandan Traditional Bread)

Ugandan
Ofe Owerri

Soup · 15 min
Ogolale (Mashed Yam and Plantain)

Yam
Okpa (Boiled Bambara Bean Pudding)

Nigerian
Old Cuban

Drinks
Old Fashioned

Drinks
Olive Oil Bread

Bread
Omo tuo

Rice
Onion Chutney

Chutney
Onion Salt

Spice mix
OpenCola

Beverage
Oral Rehydration Solution

Recipes for beverages · 5 min
Orange Carrot Smoothie

Drinks
Orange Delight Juice

Fruits
Orange Earl Grey Iced Tea

Drinks
Orange Ice

Ices, Ice Creams, And Other Frozen Desserts
Orange Jelly

Cold Desserts
Orange Jelly.

Sweets.
Orange Pineapple Moscow Mule

Drinks
Orange Sherbet.

Directions For Freezing.
Orange Soda I

Beverages · 5 min
Orange Soda II

Beverages · 1500 min
Orange Soda III

Beverages · 30 min
Orange and Honey Glazed Brussel Sprouts

Vegetables

Nigerian Caramelized Coconut

Nigerian Cassava Fufu

Nigerian Cauliflower Fufu

Nigerian Chapman

Nigerian Cocoyam Chips

Nigerian Coleslaw

Nigerian Dodo (Fried Ripe Plantain)

Nigerian Fried Noodles

Nigerian Fried Yam

Nigerian Fruit Skewer

Nigerian Pito

Nigerian Rice and Beans Jollof

Nigerian Roasted Yam

Nigerian Toasted Groundnuts

Nigerian Wheat Swallow

Nigiri Sushi

Nimbu Pani

Nni Ede (Nigerian Pounded Cocoyam)

No-Bake Chocolate Pie

No-knead Bread

No-knead pizza dough

Noche Caliente

Norwegian Glogg (norwegian mulled wine)

Norwegian Prune Pudding

Nshima

Nsima (Cornmeal Swallow)

Nuremberg Gingerbread

Nutmeg

Oat Bran Cereal

Oat Milk

Oat Milk (Homemade)

Oat Rice

Oatmeal Cookies II

Oatmeal Gruel.

Oatmeal Mush.

Oats

Obuwunga (Ugandan Traditional Bread)

Ofe Owerri

Ogolale (Mashed Yam and Plantain)

Okpa (Boiled Bambara Bean Pudding)

Old Cuban

Old Fashioned

Olive Oil Bread

Omo tuo

Onion Chutney

Onion Salt

OpenCola

Oral Rehydration Solution

Orange Carrot Smoothie

Orange Delight Juice

Orange Earl Grey Iced Tea

Orange Ice

Orange Jelly

Orange Jelly.

Orange Pineapple Moscow Mule

Orange Sherbet.

Orange Soda I

Orange Soda II

Orange Soda III

Orange and Honey Glazed Brussel Sprouts