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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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984 recipes · page 12 of 17

Plain Frosting

Cake Fillings And Frostings
Plain Ginger Cakes
Plain Paste.

Pastry.
Plain Sponge Cake.

Cake.
Plum Pudding
Plum Pudding.

Puddings.
Pomegranate Lemon Mint Refresher

Drinks
Pomona Frappé

Ices, Ice Creams, And Other Frozen Desserts
Poor Man’s Pudding

Hot Puddings
Pop-overs

Biscuits, Breakfast Cakes, And Shortcakes
Popovers
Pork Power Bowl

Grains
Pornstar Martini

Drinks
Portuguese Creamy Cod

Portuguese · 50 min
Pot Roasted Beef

Protein Foods
Potato Apples

Fried Potatoes
Potato Croquettes

Fried Potatoes
Potato Fritters

Fried Potatoes
Potato Salad, No. 2.

Salads.
Potato Soup.

Soups.
Potato sourdough bread

Sourdough · 45 min
Potatoes au Gratin.

Vegetables.
Pound Cake

Cake
Pralines

Fancy Cakes And Confections
Pretzels

Bread · 15 min
Prune Pie

Pies
Prune Whip

Cold Desserts
Pudding à l’Adrea

Cold Desserts
Puerto Rican Yellow Plantain and Meat Casserole

· 80 min
Pumpkin Juice

Drinks
Pumpkin Loaves

Pumpkin
Pumpkin Pie

Pies
Punch Hollandaise

Ices, Ice Creams, And Other Frozen Desserts
Purple Basil Sherbet

Drinks
Quarkbällchen – Fried curd balls

German
Queen Cake

Cake
Queen of Muffins

Biscuits, Breakfast Cakes, And Shortcakes
Queimada

Drinks
Quick Cake

Cake
Quick Paste

Pastry
Quick Steamed Apple Pudding.

Puddings.
Quick and Easy Pizza

Kid-Friendly · 45 min
Ragout of Mutton.

Miscellaneous Modes.
Raised Doughnuts

Griddle-cakes
Raised Flannel Cakes.

Bread In Various Forms.
Raised Fruit Cake.

Cake.
Raised Hominy Muffins

Bread And Bread Making
Raised Muffins

Bread And Bread Making
Raised Oatmeal Muffins

Bread And Bread Making
Raised Waffles

Griddle-cakes
Raised Wheat Muffins.

Bread In Various Forms.
Raised Wheat Waffles.

Bread In Various Forms.
Raisin Cakelets
Raisin Pie
Raspberry Drink

Drinks
Raspberry Ice
Raspberry Ice I

Ices, Ice Creams, And Other Frozen Desserts
Raspberry Ice II

Ices, Ice Creams, And Other Frozen Desserts
Raspberry Jam.

Canning Fruits.
Raspberry Whip

Cold Desserts

Plain Frosting

Plain Ginger Cakes

Plain Paste.

Plain Sponge Cake.

Plum Pudding

Plum Pudding.

Pomegranate Lemon Mint Refresher

Pomona Frappé

Poor Man’s Pudding

Pop-overs

Popovers

Pork Power Bowl

Pornstar Martini

Portuguese Creamy Cod

Pot Roasted Beef

Potato Apples

Potato Croquettes

Potato Fritters

Potato Salad, No. 2.

Potato Soup.

Potato sourdough bread

Potatoes au Gratin.

Pound Cake

Pralines

Pretzels

Prune Pie

Prune Whip

Pudding à l’Adrea

Puerto Rican Yellow Plantain and Meat Casserole

Pumpkin Juice

Pumpkin Loaves

Pumpkin Pie

Punch Hollandaise

Purple Basil Sherbet

Quarkbällchen – Fried curd balls

Queen Cake

Queen of Muffins

Queimada

Quick Cake

Quick Paste

Quick Steamed Apple Pudding.

Quick and Easy Pizza

Ragout of Mutton.

Raised Doughnuts

Raised Flannel Cakes.

Raised Fruit Cake.

Raised Hominy Muffins

Raised Muffins

Raised Oatmeal Muffins

Raised Waffles

Raised Wheat Muffins.

Raised Wheat Waffles.

Raisin Cakelets

Raisin Pie

Raspberry Drink

Raspberry Ice

Raspberry Ice I

Raspberry Ice II

Raspberry Jam.

Raspberry Whip