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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

535 recipes · page 9 of 9

Tea Biscuit
Thanksgiving Pudding II

Hot Puddings
The Swedish Tart

Drinks
Third Bread

Bread And Bread Making
Toasted Marshmallows

Cold Desserts
Tomato Preserve

Canning And Preserving
Tomato Soup, No. 2.

Soups.
Tomato Soup.

Soups.
Tomato and Macaroni Soup.

Soups.
Tomatoes au Gratin.

Vegetables.
Tongue Toast.

Miscellaneous Modes.
Tropical Smoothie

Drinks
Tunisian Couscous

Tunisian
Turkish Pilaf II

Table For Cooking Cereals
Unfermented Grape Juice

Fruit Beverages
Valencian Baked Rice (Arroz al Horno)

Rice · 60 min
Valencian Paella

Rice · 60 min
Valentine Cakes
Vanilla Sauce
Vanilla Wafers

Gingerbreads, Cookies, And Wafers
Veal Broth.

Soups.
Vegetable Chili

Vegetables
Velvet Molasses Candy

Fancy Cakes And Confections
Venison Jelly

Jellies
Venison Steak Sauté.

Miscellaneous Modes.
Victoria Punch

Ices, Ice Creams, And Other Frozen Desserts
Vinegar Candy

Fancy Cakes And Confections
Virginia Waffles

Griddle-cakes
Waffles

Griddle-cakes
Water Bread

Bread And Bread Making
Watermelon Lemonade

Drinks
Watermelon Mint Lemonade

Drinks
Wedding Cake I

Cake
Wedding Cake II

Cake
Werther's Hot Toddies

Drinks
Wheat Muffins
White Fondant

Boiled Sugar For Confections
White Mountain Cream

Cake Fillings And Frostings
Wholemeal Pizza

Wholemeal · 10 min
Wholemeal Wheat Flour Pizza Dough

Wholemeal
Wine Jelly I

Cold Desserts
Wine Jelly II

Cold Desserts
Wine Jelly.

Sweets.
Yakult Soju

Drinks
Yankee Plum Pudding
Yellow Corn Meal Muffins.

Bread In Various Forms.
Yellow Sauce I

Pudding Sauces
Yellow Sauce II

Pudding Sauces
Yolks 10 eggs

Executive Mansion
_Crust._

Miscellaneous Modes.
grated rind of 1/2 lemon

W. P. Hunt.
grated rind of lemon

Miss Eliza Kennedy.
kokam sherbat

Drinks
milk to moisten it

Wm. Lloyd Garrison.
salt and pepper to taste

Mrs. Enoch Rauh.

Tea Biscuit

Thanksgiving Pudding II

The Swedish Tart

Third Bread

Toasted Marshmallows

Tomato Preserve

Tomato Soup, No. 2.

Tomato Soup.

Tomato and Macaroni Soup.

Tomatoes au Gratin.

Tongue Toast.

Tropical Smoothie

Tunisian Couscous

Turkish Pilaf II

Unfermented Grape Juice

Valencian Baked Rice (Arroz al Horno)

Valencian Paella

Valentine Cakes

Vanilla Sauce

Vanilla Wafers

Veal Broth.

Vegetable Chili

Velvet Molasses Candy

Venison Jelly

Venison Steak Sauté.

Victoria Punch

Vinegar Candy

Virginia Waffles

Waffles

Water Bread

Watermelon Lemonade

Watermelon Mint Lemonade

Wedding Cake I

Wedding Cake II

Werther's Hot Toddies

Wheat Muffins

White Fondant

White Mountain Cream

Wholemeal Pizza

Wholemeal Wheat Flour Pizza Dough

Wine Jelly I

Wine Jelly II

Wine Jelly.

Yakult Soju

Yankee Plum Pudding

Yellow Corn Meal Muffins.

Yellow Sauce I

Yellow Sauce II

Yolks 10 eggs

_Crust._

grated rind of 1/2 lemon

grated rind of lemon

kokam sherbat

milk to moisten it

salt and pepper to taste