— No Spam Recipes

Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

All filters

Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

Machine-generated include ideas

Sort by fastest lightest most protein most carbs top rated

Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

“No X” means no such ingredients are listed. If you have an allergy, always double-check — this is a filter, not a certification.

884 recipes · page 12 of 15

Rice and Lentils (Mejadra)

Middle Eastern · 30 min
Ricotta lasagna filling

Basic · 0 min
Rigatoni Pasta with Ricotta in Tomato Cream Sauce

Pasta · 45 min
Rise and Shine Cobbler

30 Minutes or Less · 15 min
Risengrød

Danish · 40 min
Risotto (Basic)

Rice · 40 min
Roast Butternut, Biltong and Brown Rice Salad

Salad · 45 min
Roasted Brussels Sprouts

30 Minutes or Less · 25 min
Roasted Pumpkin Seeds

30 Minutes or Less · 25 min
Romanian Roasted Eggplant Spread II

Appetizer · 15 min
Rosemary and Citrus Cordial

Beverage · 30 min
Rosogulla (Bengali Milk Balls in Syrup)

Bengali · 45 min
Royal Icing

Frosting and icing · 10 min
Rösti

Swiss · 20 min
S'mores

Recipes for dessert · 5 min
Sailor's Sauce (Hartshorne)

Sauce · 40 min
Saj Bread I

Flatbread · 15 min
Salsa

Quick · 0 min
Salsa (Fermented)

Fermented food · 15 min
Salsa Fresca

Sauce · 15 min
Salted Fish Fried Rice

Rice · 15 min
Salzburger Nockerl (Sweet Austrian Soufflé)

Recipes for dessert · 30 min
Sardine Cakes

Seafood · 10 min
Sauerkraut I

Fermented · 45 min
Sauerkraut II

Fermented · 6 min
Sauteed Cauliflower Rice

30 Minutes or Less · 25 min
Schnitzel

Austrian · 6 min
Scouse

Beef · 30 min
Seafood Cocktail Sauce

Sauce · 10 min
Seafood Fried Rice

Rice · 20 min
Seafood Risotto

Rice · 40 min
Seasoned Salt I

Spice mix · 2 min
Seasoned Salt II

Spice mix · 2 min
Semmelknoedel (Bavarian Bread Dumplings)

Dumpling · 40 min
Sesame Milk

Beverage · 15 min
Seven Minute Icing

Frosting and icing · 8 min
Shahan ful

Shahan ful served with bread, tomatoes, and olive oil · 45 min
Shakshouka

Breakfast · 10 min
Sheet Pan Sausage and Veggie Bake

Kid-Friendly · 40 min
Shepherd's Pie III

Lamb · 45 min
Shortcrust Pastry

Pastry · 10 min
Shredded Zucchini and Pasta

Kid-Friendly · 40 min
Shrimp and Chicken Jambalaya

Shrimp · 40 min
Shrimp and Grits

American · 20 min
Simple Biryani

Chicken · 40 min
Simple Buttercream

Frosting and icing · 5 min
Simple Chocolate Cheese Pie

Recipes for dessert · 10 min
Simple Chocolate Fudge

Confection · 30 min
Simple Creamy Pasta Sauce

Basic · 3 min
Simple Spaghetti

Pasta · 30 min
Sinasir (Nigerian Rice Pancake)

· 40 min
Sincronizada (Fried Ham and Cheese Tortilla Sandwich)

Recipes for sandwiches · 10 min
Skillet Cornbread

Bread · 45 min
Skillet Lasagna

Pasta · 20 min
Sloppy Joes

Beef · 30 min
Smoked Salmon Pasta Primavera

Fish · 15 min
Smoked Salmon Quiche

Fish · 30 min
Snails with Garlic Butter (Escargots à la Bourguignonne)

French · 45 min
Snickerdoodles I

Cookie · 30 min
Snickerdoodles II

Cookie · 30 min

Rice and Lentils (Mejadra)

Ricotta lasagna filling

Rigatoni Pasta with Ricotta in Tomato Cream Sauce

Rise and Shine Cobbler

Risengrød

Risotto (Basic)

Roast Butternut, Biltong and Brown Rice Salad

Roasted Brussels Sprouts

Roasted Pumpkin Seeds

Romanian Roasted Eggplant Spread II

Rosemary and Citrus Cordial

Rosogulla (Bengali Milk Balls in Syrup)

Royal Icing

Rösti

S'mores

Sailor's Sauce (Hartshorne)

Saj Bread I

Salsa

Salsa (Fermented)

Salsa Fresca

Salted Fish Fried Rice

Salzburger Nockerl (Sweet Austrian Soufflé)

Sardine Cakes

Sauerkraut I

Sauerkraut II

Sauteed Cauliflower Rice

Schnitzel

Scouse

Seafood Cocktail Sauce

Seafood Fried Rice

Seafood Risotto

Seasoned Salt I

Seasoned Salt II

Semmelknoedel (Bavarian Bread Dumplings)

Sesame Milk

Seven Minute Icing

Shahan ful

Shakshouka

Sheet Pan Sausage and Veggie Bake

Shepherd's Pie III

Shortcrust Pastry

Shredded Zucchini and Pasta

Shrimp and Chicken Jambalaya

Shrimp and Grits

Simple Biryani

Simple Buttercream

Simple Chocolate Cheese Pie

Simple Chocolate Fudge

Simple Creamy Pasta Sauce

Simple Spaghetti

Sinasir (Nigerian Rice Pancake)

Sincronizada (Fried Ham and Cheese Tortilla Sandwich)

Skillet Cornbread

Skillet Lasagna

Sloppy Joes

Smoked Salmon Pasta Primavera

Smoked Salmon Quiche

Snails with Garlic Butter (Escargots à la Bourguignonne)

Snickerdoodles I

Snickerdoodles II