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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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Avoid: no gluten no dairy no eggs no nuts no shellfish no fish no meat no alcohol

139 recipes · page 1 of 3

20-Minute Beef Stroganoff

Beef · 20 min
Alfredo Sauce

Sauce · 15 min
Almond Pancakes

Pancake · 15 min
Arroz Chaufa

Peruvian · 10 min
Atkins-Friendly Mock Tiramisu

Recipes for dessert · 5 min
Avocado Deviled Eggs

30 Minutes or Less · 19 min
Bacon Cheese Omelet

Breakfast · 10 min
Banana Chocolate Bread Pudding

Recipes for dessert · 1 min
Banana Nutmeg Pancakes

Pancake · 15 min
Banana Pancakes

Breakfast · 10 min
Barbecue Fried Rice

Rice · 20 min
Beanburger

Vegetarian · 20 min
Biscuits III

Biscuit · 20 min
Bolinhos de Coco

Portuguese · 10 min
Breakfast Wrap

Breakfast · 10 min
Broccoli Cheese Bites

30 Minutes or Less · 0 min
Butter-based biscuit and cookies

Snack · 15 min
Cake Mix Cookies

· 20 min
Castagnole

Fry · 5 min
Cheese Egg Toast

Sandwich · 15 min
Chicken Tenders Airfried

Chicken · 20 min
Chicken-fried Steak

Beef · 20 min
Chipsi mayai

Chips · 20 min
Chocolate Bourbon Pecan Pie

Pie · 2 min
Chocolate Chip Cookies

Dessert · 10 min
Chocolate Chip Pancakes II

Pancake · 15 min
Christmas Cake

Recipes for dessert · 4 min
Coconut Biscuits

Cookie · 20 min
Coconut Pyramids

Confection · 20 min
Coffee Mousse

Recipes for dessert · 15 min
Cookies with Pineapple Jam Filling (Nastar)

Cookie · 1 min
Corn Pancakes

Pancake · 15 min
Corny Soufflé

Egg · 1 min
Creme Brulee Cheesecake

Recipes for dessert · 4 min
Crème Anglaise

Sauce · 20 min
Deviled Eggs

Appetizer · 10 min
Easy Scrambled Eggs

Egg · 10 min
Egg Butter

Egg · 20 min
Egg Casserole

Egg · 8 min
Egg Roll in a Bowl

Quick · 15 min
Egg Soda

Beverage · 5 min
Eggplant Parmesan (Melanzane alla Parmigiana) I

Italian · 1 min
Eggs Benedict

Breakfast · 20 min
Eton Mess Easter Sharing Eggs

Recipes for dessert · 5 min
French Omelette

Breakfast · 10 min
French Toast

Breakfast · 10 min
Fribourg Omelet

Breakfast · 15 min
Fried Eggs

Breakfast · 5 min
Fried Pickle

Snack · 20 min
Fried Rice

Rice · 20 min
Fritatem pomeranciis

Cream · 5 min
Ginger Biscuits

Cookie · 20 min
Ginger Pancakes

Pancake · 15 min
Gingerbread Pancakes I

Pancake · 15 min
Grostoli

Fry · 10 min
Hearty Breakfast Oatmeal

Breakfast · 10 min
High-Protein Pancakes

Pancake · 20 min
Hot and Sour Soup

· 20 min
Hush Puppies

Fritter · 7 min
Instant Tom Yam Kung noodle soup

Thai · 10 min

20-Minute Beef Stroganoff

Alfredo Sauce

Almond Pancakes

Arroz Chaufa

Atkins-Friendly Mock Tiramisu

Avocado Deviled Eggs

Bacon Cheese Omelet

Banana Chocolate Bread Pudding

Banana Nutmeg Pancakes

Banana Pancakes

Barbecue Fried Rice

Beanburger

Biscuits III

Bolinhos de Coco

Breakfast Wrap

Broccoli Cheese Bites

Butter-based biscuit and cookies

Cake Mix Cookies

Castagnole

Cheese Egg Toast

Chicken Tenders Airfried

Chicken-fried Steak

Chipsi mayai

Chocolate Bourbon Pecan Pie

Chocolate Chip Cookies

Chocolate Chip Pancakes II

Christmas Cake

Coconut Biscuits

Coconut Pyramids

Coffee Mousse

Cookies with Pineapple Jam Filling (Nastar)

Corn Pancakes

Corny Soufflé

Creme Brulee Cheesecake

Crème Anglaise

Deviled Eggs

Easy Scrambled Eggs

Egg Butter

Egg Casserole

Egg Roll in a Bowl

Egg Soda

Eggplant Parmesan (Melanzane alla Parmigiana) I

Eggs Benedict

Eton Mess Easter Sharing Eggs

French Omelette

French Toast

Fribourg Omelet

Fried Eggs

Fried Pickle

Fried Rice

Fritatem pomeranciis

Ginger Biscuits

Ginger Pancakes

Gingerbread Pancakes I

Grostoli

Hearty Breakfast Oatmeal

High-Protein Pancakes

Hot and Sour Soup

Hush Puppies

Instant Tom Yam Kung noodle soup